I started writing this blog because of the emotional turmoil that raged within me. Nothing is worse than being surrounded by people who make you feel alone & I often feel lost amidst large crowds. There are times when I can’t say the things that trouble me but I’ve always found it easier to write about them. Initially, I had a very cynical approach to writing as I wanted my nightmares to haunt my readers.
However, despite my emotional vulnerabilities; I always kept myself inspired & instilled the light of compassion within me.
I began to decorate my darkness. I kissed my scars, gave wings to my poetic thoughts… Most importantly at the unpredictable junctures of my life when I was plagued with uncertainty; I managed to frivolously danced with my demons.
Pain, fear, experiences and overwhelming situations are great teachers in life. Since World war II, we haven’t been impacted by a situation as serious as what we are facing today, at a global level. Corona has altered our lives beyond imagination. Many countries across the world have announced lock downs and curfews. Borders, flights, offices, everything except essentials have been shut down to contain the spread of virus. While the government has constantly reassured that it is taking adequate measures to contain the pandemic, people are getting paranoid. With no clue as to how long the situation may drag on, there is a sense of fear prevalent among the masses.
After decades today a pause button has been pressed in our otherwise hurried lifestyle. Let’s take this moment to acknowledge and appreciate all who directly or indirectly contribute in making our lives better. Let’s channelize our minds to remain positive, join hands in prayer for the world to enter into a healing mode. Here are times in life when it’s hard not to feel sorry for ourselves, and this is definitely one of them. We’re grieving for our old way of life, when we could come and go as we pleased, hang out with friends and family, and being in a large crowd wasn’t dangerous and illegal. We’re worried that we might get seriously ill, or that someone we love might get sick and or die, and our hearts break for all of those who are grieving a loved one right now or battling this virus themselves. It’s natural to feel overwhelmed, anxious and depressed, and of course, that is often exactly what we are feeling these days.
Confined within homes, we have come to realize how much we depend on a chain of people who ensure the smooth functioning of a society. Each one like a piece of jigsaw puzzle fits in, to complete the picture. We all work in tandem, complementing each other and completing the loop. But there is one sector of workers whose value or importance we as a society have always undermined. They are the sanitary workers, sweepers and cleaners. Given the shutdown orders, we have a skeletal housekeeping staff for a huge apartment complex. So garbage pickup and cleaning is now being done on alternate days. With no maids too, the entire family is chipping in to help with household chores. It’s only now that people realize the things and luxuries that we take for granted. It’s time we acknowledge their service with gratitude.
In the midst of so much loss, it’s reassuring to see the signs of new life in the budding trees and the blooming flowers. Spring is all about new birth and renewal, and that’s a message we can use right now. I’m grateful that so far, I’ve been able to get everything I truly need in terms of food and basic supplies. The empty shelves in the supermarkets do fill back up, and the temporary shortages remind me not to take any of it for granted. Even in the face of this contagious virus, people are still producing food and medicine, delivering it to the stores, and working at those stores so that the rest of us can have what we need to live. And immense gratitude is the only possible response. I’m grateful for the small things that make these days so much easier to bear; like getting lost in a book.
But most of all, I’m grateful for all the wonderful people in my life who take the time to stay in touch because there is no way in the world I would get through the upcoming weeks without their support. Sharing our worries, offering each other encouragement, helping each other find some way to laugh and be happy, even for a little while, makes all the difference. So to everyone who is reaching out right now, through phone calls, texts, emails, blogs, or social media….thank you. Because you are a reminder that together, we really will get through this. And I couldn’t possibly be more grateful for that.
All in all, this life is temporary and I know that some days/seasons will always be better than others. Some things will go as planned and some won’t. Some days you will feel like we are drowning and others like we are on top of the world.
We Should always strive to be in a state of mind where you feel gratitude for what you have in life. There are many people who compare their lives to people who are in better positions than them and this makes them depressed and have moments in their life where they think about what they don’t have. Always think about what you do have rather than what you don’t have. . Forget the materialistic things and we should all strive to focus on being happy rather than trying to please everybody else.
When something good happens in your life, remember it and most importantly, remember the details. Make sure you think back on the obstacles that were stopping you from achieving that goal and you still reached it. As humans, we tend to think about our flaws and the bad situations in our lives rather than our accomplishments and what amazing things we have done. Everyone has a place or does something which they enjoy and they take comfort in. Whenever you feel low, have the willpower to go to that place or to go do that one thing which makes you happy. Maybe it’s a certain type of food which cheers you up. Whatever it is, go get it and this will definitely help.
When things seem tough, it is so easy for all the positivity to lose its place in my heart. But as I am beginning to consult life in a deeper way, I am starting to find an endless amount of things to be grateful for.When I see homeless people from time to time, having to sleep on the streets all night, every night, I often think to myself, “What right do I have to show my frustration and complain about the tiniest of things that bother me?”
I live in a world where I get to wake up in the morning, breathe normally, and have a beating heart. I get to enjoy today, and hopefully wake up again tomorrow. I have the loveliest family, the most incredible friends, the yummiest food, that sometimes I feel like we take so many things for granted, including the simplest of things: life itself. That, no matter how we think of it, is the biggest gift that is given to us. Diseases, poverty, famines, storms, and droughts take hundreds and thousands of lives each year, but we are lucky- we still get to survive, we still get to exist, we are still able to dream.
I live in a place where the summers get blazing hot, and the rain sometimes comes deluging down. I feel grateful having a roof over my head when it is cold, hot, windy, or when I can hear the rain beating hard on my window.I get to endure life’s tiny pleasures. The sunrise, the sunset, a peaceful walk in the nature, the comforting warmth of the sun on my face…
The thing is, our bodies evolved in forests. We didn’t evolve to need anything ‘extra’ in order to survive. Why then, do we always yearn for more? Didn’t our ancestors survive without attaining these extra needs? Wasn’t water, food, and shelter the only thing they needed to make it to another day?
When I think about the times I have complained about not having enough, I realize that there are some people who don’t even have access to the simplest of things.
When the situation was normal, I visited a place in Bangalore “Smarter You”. I Iove these events. Hearing people tell stories. Being in the presence of vulnerability. Feeling the support of the community as people reveal their joy, their sadness, their fears. This place helps people improve their quality of living. They achieve this by teaching and helping people nurture certain fundamental habits like Gratitude, Appreciation and Happiness. They have a product called the Gratitude Journal, which helps people nurture the habit of gratitude by encouraging them to journal things down they are grateful for each day.
This Gratitude journal benefits in many ways:::: Stabilizes Emotions, Boosts self esteem, Reduces Greed, Enhances your sleep and also Improves Sleep. This is not just an activity but a habit that one must have in their life like Meditation and Yoga.
But we’re in this for the long haul, and personally, I can’t live in a constant state of worry and fear. So I try very hard to focus on the things in my life that are still good, right here and now, even in the midst of the chaos. And I’ve found that once I stop worrying quite so much about what might happen and yearning quite so much for what I once had, I realize that there are still many things in my life that inspire nothing but gratitude.